Welcome to

Still Mind Therapies

At Still Mind Therapies, I help people like you take back emotional control, from overwhelming feelings of anxiety, stress, phobias and past traumas.

Each session is tailored towards your individual needs to ensure that change happens quickly and easily.

It does not matter how long you have had the the problem or if you have spent months or even years in counselling trying to change your life, these powerful techniques work quickly, easily and ensure lasting change without digging up the past.

ANXIETY

Are you constantly plagued by worry, fear and unease about various aspects of your life including work, relationships, health and the future?

Do you tend to avoid certain situations that trigger anxiety, leading to social isolation, loneliness, missed opportunities and a diminished quality of life

Similarly, stress arises from external pressures or demands, leading to feelings of overwhelm, irritability, and exhaustion.

Chronic anxiety and stress can disrupt daily functioning, strain relationships, leading to burnout and diminished quality of life.

PHOBIAS

Do specific objects or situations trigger intense, irrational fear, causing you to go to great lengths to avoid them?

Common phobias include fear of heights (acrophobia), fear of spiders (arachnophobia) and fear of flying (aviophobia).

Avoidance of these triggers can lead to disruptions in daily routines, social relationships and overall quality of life, fostering increasing feelings of anxiety and isolation.

TRAUMA

Have past traumatic experiences left you feeling stuck in a cycle of pain and distress, unable to move forward with your life?

Trauma can leave deep emotional scars that affect every aspect of your being, from your relationships to your physical and emotional well being.

Symptoms may include anxiety, depression, flashbacks, nightmares, hypervigilance, intrusive memories and emotional numbing.