The Trauma Recovery Programme.
Are you ready to break free from the pain of the past?
Healing is possible.
If you’ve been living with the lasting effects of trauma, you know how deeply it can affect every aspect of your life—your body, your emotions, your mind, and your relationships. You may feel stuck, overwhelmed, or even hopeless, but here’s the truth: Healing is possible.
The Trauma Recovery Programme is designed to help you move forward, not by reliving your pain but by neutralizing its emotional grip and empowering you to reclaim your life.
Does This Sound Familiar?
Physical Symptoms
Chronic fatigue or low energy, no matter how much you rest.
Constant tension in your body—tight muscles, headaches, or even unexplained pain.
Feeling hyper-alert, always on edge, like you’re waiting for something bad to happen.
A racing heart, panic attacks, or difficulty calming down.
Emotional Struggles
Overwhelming waves of sadness, guilt, or shame.
Emotional numbness, as though you’re disconnected from everyone and everything.
Sudden, intense emotional outbursts that leave you drained and confused.
A constant fear that you might lose control or completely "break down."
Psychological Challenges
Intrusive thoughts or flashbacks that keep dragging you back to the trauma.
Difficulty concentrating or remembering things.
A sense of helplessness or hopelessness that feels impossible to shake.
Harsh self-blame or distorted beliefs about yourself, like "I’m broken" or "I’ll never get better."
What Keeps You Awake at Night
Reliving traumatic events through nightmares or flashbacks.
Fearing that you’ll never feel “normal” or safe again.
Worrying about being judged or misunderstood if you open up about your experience.
Anxiety about your future—your relationships, career, or even your ability to function day-to-day.
Guilt over how your pain is affecting your loved ones
The Trauma Recovery Programme has been carefully crafted to guide you through your healing journey at your own pace. You won’t have to relive your trauma to heal from it.
Instead, you’ll learn how to reduce its emotional power and reclaim control over your life.
The Trauma Recovery Programme Will Help You To
Neutralise Emotional Triggers
Learn techniques to reduce the intensity of intrusive thoughts, flashbacks, and overwhelming emotions.
Break Free from Limiting Beliefs
Replace beliefs like “I’m broken” or “The world isn’t safe” with empowering truths that support your healing.
Build Emotional Resilience
Develop the tools to handle life’s challenges with strength and calmness.
Reclaim Your Identity
Shift from feeling powerless to embracing a confident, empowered version of yourself.
Restore Connection
Rebuild trust in others, reconnect with loved ones, and feel supported by those who truly understand.
Feel In Control Release the weight of your past experiences and feel in control of your emotions.
Who is this for?
This programme is for anyone who:
Feels stuck in patterns of fear, overwhelm, or emotional numbness.
Struggles with triggers, flashbacks, hypervigilance or anxiety related to past trauma.
Is ready to heal but needs a safe, compassionate, and holistic approach.
Wants closure and a way to move forward without constant reminders of the past.
Your Investment.
The Trauma Recovery Programme is delivered over 6 x 90-minute sessions : £600
INCLUDES:
Hypnotherapy: Reprocess and release traumatic memories.
IEMT (Integral Eye Movement Therapy): Reduce the emotional charge of triggers.
Real time stress control tools: Reclaim control over anxiety and stress.
Personalized strategies: Tailored to your unique experience.