Professional Online & In Person Therapy helping you to achieve lasting Calm, Confidence and Clarity
Hi, I’m Nicola
Do you often feel trapped in the same exhausting emotional and behavioural patterns no matter how hard you try to change? If anxiety, stress or self-doubt are holding you back from the life you want, then you are in the right place.
The key to real change is working with how your brain actually stores and processes emotional experiences.
With my background in Psychology and Neurological Rehabilitation, I utilise approaches that work directly with the brain’s natural processes. We gently identify and resolve the underlying emotional drivers behind anxiety, trauma responses, limiting beliefs or stuck patterns - leading to faster, deeper and lasting change.
My clients often say it feels like hitting the reset button on decades of struggle.
Because we don't just talk about the problem. We resolve it.
Over 12 Five Star Ratings + Counting
My Key Services
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Hynotherapy
Hypnosis creates a relaxed focused state where lasting change becomes easier. In this calm state, your mind becomes more open to letting go of emotional blocks and limiting beliefs, making room for new ways of thinking feeling and being.
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Integral Eye Movement Therapy
IEMT uses guided eye movements to help you release the emotional “charge” connected to distressing memories or patterns. It helps the brain to process them in a safe way, often leading to fast and noticeable shifts
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Identity Level Work
Identity Work focuses on the deep rooted beliefs we have about ourselves like “I’m not safe,” “I’m not good enough,” or “I don’t belong.” It focuses replacing these outdated stories with more empowering truths - allowing change to happen from the inside out.
Featured Article
"IEMT vs Traditional Therapy"
"In my recent article for The Association of IEMT Practitioners, I explore why traditional talk therapy, while valuable, sometimes leaves us feeling stuck despite having all the insights. The key is understanding that anxiety and trauma live in our 'feeling brain' - the emotional, instinctive part that doesn't speak the language of logic. While traditional therapy works beautifully with our thinking brain, IEMT uses guided eye movements to communicate directly with our emotional system, helping to release those old protective patterns that keep us trapped.”
Published by The Association of IEMT Practitioners
Helping You With
ADHD & Focus Difficulties
Improve focus, clear mental clutter and get things done.
Anxiety & Panic Attacks
Feel calm, confident and back in control of your life.
Depression & Low Mood
Lift the heaviness, reconnect with yourself, and feel motivated again.
HSP (Highly Sensitive Person)
Reduce anxiety + overwhelm, manage emotions and feel calm in a busy world.
Insomnia & Sleep Difficulties
Sleep deeply, wake refreshed and restore your natural rhythm.
Low Self-Worth & Confidence
Build lasting self-belief and show up with confidence.
Obsessive Compulsive Disorder
Quiet intrusive thoughts and break free from compulsive patterns.
Phobias & Fears
Let go of irrational fear and feel free to live life on your terms.
Tinnitus Distress
Feel calmer, more in control and less affected by the noise.
Trauma & PTSD
Feel safe, grounded and no longer stuck in the past.
What You Will Experience
✦ Release of Core Negative Emotions and Beliefs - Freedom from limiting emotional cycles
✦ Rewired Subconscious Responses - New, positive healthier automatic reactions
✦ Updated Identity - Step into the New You and create a life you love
✦ Lasting Emotional Freedom - Sustainable change that persists beyond our sessions
✦ Enhanced Resilience - Practical techniques for lifelong emotional wellbeing
“I struggled for 40 years with a specific issue and it was resolved in one session! The results have been nothing short of transformative. I’m still in awe of how a long standing issue could be resolved so effectively and efficiently.”
Andrew, 45, Business Owner (Client Review)
HYPNOTHERAPY RESULTS
⭐ "I had a fear of flying which meant I couldn’t go abroad with my family. After Hypnotherapy, I was able to board a plane without fear. It still amazes me how fast it worked!" – Tony
⭐ "I had been vaping for years and believed that I couldn’t stop. After hypnotherapy, I haven’t vaped once. I can’t believe the impact that its made to my overall health!" – Alex
⭐ "I had terrible anxiety in social situations and tried to avoid events as much as possible. Hypnotherapy gave me the confidence I needed, and I now feel at ease around people in a way I never thought possible." – Stephanie
⭐ "I had a traumatic birth experience and struggled with feelings of depression, panic and anxiety afterwards. Hypnotherapy helped me release the trauma and bond my with baby. I can’t rate it highly enough! - Ellie
INTEGRAL EYE MOVEMENT THERAPY RESULTS
⭐ "I avoided driving for two years after a car crash. Even as a passenger I felt anxious and jumpy. After IEMT sessions, I was able get behind the wheel again and feel calm" – Yvonne
⭐ "I felt constantly on edge at night after experiencing a home burglary, checking the doors multiple times. After IEMT, I was finally able to relax and sleep through the night." – Mark
⭐ "My panic attacks were ruining my life. After having IEMT, I no longer feel that same fear when situations arise. It's great to have my life back!" – Erica
⭐ "I was attacked years ago and was diagnosed with PTSD as I kept having flashbacks and was afraid to go out. After I had IEMT sessions , I was able to go out alone, something I never thought I’d be able to do again”.– Luke
How To Work With Me
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In Person
My therapy office is a private, peaceful space designed to provide you with a calm and welcoming environment.
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Online
I work online via Zoom both in the UK + Internationally. Online therapy is just as effective as in person therapy.
Session Overview
I offer personalised sessions both in person and online, tailored specifically to your unique needs. Sessions last 90 minutes and cost £120 per session.
Every person is different and the number of sessions required will depend on the specific issues you’re facing.
Together, we will develop a customised approach that helps you achieve the meaningful transformation you seek.
Getting Started is Simple.
Book a free consultation. Just fill out the form below and I’ll contact you within 24 hours to arrange a day and time that works for you.
In our consultation, we’ll chat about what you need support with, answer any questions and see how we can work together.
When you’re ready, we’ll book your first session and get started on making real, lasting changes.